5 Signs of Nervous System Distress
5 Signs of Nervous System Distress: And what your body might be trying to tell you Most people go through their day carrying tension they’ve stopped noticing. They’re doing the best they can. But their body is whispering—sometimes shouting—for attention. At The Sound Spa, we see it all the time: high-achieving women, loving caregivers, people […]
Prioritizing Nervous System Regulation for a More Balanced Life
In the hustle and bustle of our daily lives, it’s easy to overlook the intricate and vital system that plays a central role in our overall well-being—the nervous system. Understanding and actively regulating our nervous system can have profound effects on our physical and mental health. What is Nervous System Regulation? Nervous system regulation refers […]