Sound sessions improve your mental, physical and emotional health in just a few visits. Not only will you leave feeling calmer and more relaxed, but each sound session helps to regulate and improve your nervous system, resulting in improved wellness.
Life can get hectic and crazy, but your mind doesn’t have to. Managing your stress response is one of the best things you can do for your mental, physical and emotional well-being, as well as all of those around you. Sound therapy is a highly-effective, holistic approach to stress management.
Over 90% of participants in our sound therapy sessions report improved sleep at night after attending a sound session. After attending a sound session, you will notice the mind chatter is lower. Thereby reducing the bedtime anxiety and stress that night. This inner sense of calm not only improves your quality of sleep, but the quantity as well.
Our members regularly experience reduction in body pain following a sound session. Reduced neck pain, shoulder pain, and arthritis pain are common benefits to attending weekly sound sessions.
Sound therapy helps to regulate the nervous system through the frequency and vibration of the instruments. When our nervous system is regulated and relaxed, muscle tension decreases- which leads to less chronic pain.
“Those of us who tried sound therapy found it to be one of the best self-care tools we have done for ourselves.”
“I seriously felt like a new person. I had no idea it was going to be like this. I felt like I had just slept 8 hours.”
Because our minds and bodies are different, each person experiences the benefits of sound therapy in different ways. It truly is amazing to see the numerous ways members and guests have benefited from our sound sessions.
• Feel calmer, more peace in life
• Improve sleep
• Improve focus, less racing thoughts
• Less tension in the body, less pain
• More patience with others
• Improve your mindset
• Release negative thoughts
• Less anxious, less stressed
• Greater sense of clarity and mindfulness
• Process past traumas
• Unlock creativity