The Sound Spa

An Introduction to Drum Circles

Sound Spa drum circle

Drum Circles: Transforming Wellness Practices Life can sometimes feel like a chaotic symphony, with the demands of work, family, and everyday stress pulling you in different directions. When was the last time you felt grounded, energized, and completely in tune with yourself? At The Sound Spa, we’re introducing Heart Beats: A Drum Circle for Emotional […]

What is Nervous System Dyregulation?

In today’s fast-paced world, our nervous system often bears the brunt of the hustle and bustle. Constant demands, relentless stimuli, and perpetual multitasking can overload our neural circuits, leaving us frazzled, anxious, and out of sync. The modern lifestyle, characterized by constant connectivity to technology and chronic stress, places immense strain on our nervous system, […]

Understanding Chronic Stress

chronic stress

  It’s the feeling of waking up already exhausted, dreading the emails and deadlines awaiting you. It’s the tightness in your chest during rush hour traffic, the endless to-do list that seems to grow longer no matter how hard you work. It’s feeling stretched too thin by your obligations, overwhelmed and often feeling on edge. […]

Prioritizing Nervous System Regulation for a More Balanced Life

In the hustle and bustle of our daily lives, it’s easy to overlook the intricate and vital system that plays a central role in our overall well-being—the nervous system. Understanding and actively regulating our nervous system can have profound effects on our physical and mental health. What is Nervous System Regulation? Nervous system regulation refers […]

Five Tips for Slowing Down When You Feel Too Busy

Let’s face it….. slowing down can often feel like the last thing we need.  With work, family, errands, responsibilities, and a never-ending to do list…. there just isn’t enough time in the day to get everything done. And yet, we try so hard to. And as the to do list continues to pile up…. and […]

Embracing the Joys of Slowing Down During the Holiday Season

As the festive lights twinkle and the aroma of holiday delights fills the air, there’s a unique magic that envelopes the season. You’re likely familiar with the challenge of balancing the enchantment of the holidays with the demands of daily life. It’s during this time that the gift of slowing down becomes a  present we […]

Our Referral Program

Referral program

Once you are a customer of The Sound Spa…. you can invite your friends and family to a session FOR FREE!  And it takes less than 5 minutes. Too good to be true, right?   Not at All. Not only can you give a free session to your friends and family…. but we will even […]

Innovating The Sound Immersion Experience

Our New Studio on Jungermann blog post

Can we let you in on a little secret?? Well, maybe it’s not a secret.  But Sound Immersions are not a new experience AT ALL.  Actually, they’ve been practiced in different ways for thousands of years. Sound therapy may be new to you, or new to the people around you.  But the modern practice of […]