The Sound Spa

No More Back Pain

No More Back Pain

Living With Chronic Pain For over a decade, Kate had been living in a cycle of pain, stress, and anxiety. Her fibromyalgia, migraines and chronic illnesses had led her to seek many forms of medical care and therapies throughout that time.   With a suppressed immune system, Kate would often…

The Silent Dangers of Chronic Stress: Taking Control of Your Well-being

The Silent Dangers of Chronic Stress: Taking Control of Your Well-being

In the hustle and bustle of modern life, stress has become an all-too-familiar companion. From the mounting deadlines at work to the never-ending to-do lists, it’s easy to dismiss stress as a normal part of daily existence. However, beneath its seemingly harmless illusion, chronic stress quietly wreaks havoc on our…

Unlocking Higher Levels of Personal Growth and Healing

Unlocking Higher Levels of Personal Growth and Healing

Anna Alt is a true community leader in the St. Charles County area.  She is the Director of Community Outreach for one of the area’s largest women’s professional networks, Little Black Book: Women In Business. She is also a community leader and supporter in numerous local organizations and events.  Anna…

Getting Better Sleep and Staying Calm With Sound Sessions

Getting Better Sleep and Staying Calm With Sound Sessions

Edith was first brought to The Sound Spa by her mother, Brittany, a Sound Spa member who wondered if the benefits she had experienced herself could also help her daughter.   Although typically a very positive, helpful, and loving child, Edith would sometimes struggle with bouts of anxiety that led…

No More Body Aches and Pains

No More Body Aches and Pains

Katie got rid of her body aches and pains through sound immersions.  She had a healthy level of skepticism when she first walked into The Sound Spa.  She didn’t really believe that sound sessions were helpful.  When asked about her skepticism, Katie said “I’m a practical person, so I don’t…

Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read).  What I did not mention is one of the key players in our body’s stress response, our nervous system.     When stress is getting the…

Saying Goodbye to Crippling Anxiety…

Saying Goodbye to Crippling Anxiety…

On the outside, Brittany has always appeared to have it all together.  She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community.  On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager.     Even with exploring…

The Impact of Stress

The Impact of Stress

How badly is stress impacting your health? If I were to ask you when you last felt stressed, what would your answer be?  Maybe it was due to a work deadline, a traffic jam, or an argument in your household.  Maybe you feel overwhelmed by all of life’s demands and…

A New Perspective On New Year’s Resolutions…

A New Perspective On New Year’s Resolutions…

A New Perspective on New Year’s Resolutions The end of the year is such a great time of reflection and review.  This time of year often sparks conversations about goal-setting, weight loss, eating healthier, and all the various ways we will work towards feeling and looking better in the upcoming…

Noelle’s Story

Noelle’s Story

December 7, 2022 Fibromyalgia.  ADHD.  Anxiety.  Depression.  Those were once all a part of my everyday life.  My mental health struggles began in high school, and my chronic pain began in my early 20’s.   By my late 20’s, I was in and out of the hospitals due to some neurological…