Mel is a massage therapist who was a hospital nurse until 2023.  After spending 6 years in the nursing world, Mel was burned out.  Overworked and being under constant pressure had taken a toll on her health.  Mel suffered from chronic migraines and constant pain. Her neck tension made daily work more difficult.  Covid brought […]

Living With Chronic Pain Watch the video testimonial by clicking here. For over a decade, Kate had been living in a cycle of pain, stress, and anxiety. Her fibromyalgia, migraines and chronic illnesses had led her to seek many forms of medical care and therapies throughout that time.   With a suppressed immune system, Kate […]

In the hustle and bustle of modern life, stress has become an all-too-familiar companion. From the mounting deadlines at work to the never-ending to-do lists, it’s easy to dismiss stress as a normal part of daily existence. However, beneath its seemingly harmless illusion, chronic stress quietly wreaks havoc on our overall well-being. Today, we delve […]

Anna Alt is a true community leader in the St. Charles County area.  She is the Director of Community Outreach for one of the area’s largest women’s professional networks, Little Black Book: Women In Business. She is also a community leader and supporter in numerous local organizations and events.  Anna gives her time to supporting […]

Edith was first brought to The Sound Spa by her mother, Brittany, a Sound Spa member who wondered if the benefits she had experienced herself could also help her daughter.   Although typically a very positive, helpful, and loving child, Edith would sometimes struggle with bouts of anxiety that led her to blowing up and […]

Katie got rid of her body aches and pains through sound immersions.  She had a healthy level of skepticism when she first walked into The Sound Spa.  She didn’t really believe that sound sessions were helpful.  When asked about her skepticism, Katie said “I’m a practical person, so I don’t dive into everything and believe […]

Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read).  What I did not mention is one of the key players in our body’s stress response, our nervous system.     When stress is getting the best of us, our nervous […]

On the outside, Brittany has always appeared to have it all together.  She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community.  On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager.     Even with exploring multiple avenues for coping with […]

How badly is stress impacting your health? If I were to ask you when you last felt stressed, what would your answer be?  Maybe it was due to a work deadline, a traffic jam, or an argument in your household.  Maybe you feel overwhelmed by all of life’s demands and stress has left you feeling […]

December 7, 2022 Fibromyalgia.  ADHD.  Anxiety.  Depression.  Those were once all a part of my everyday life.  My mental health struggles began in high school, and my chronic pain began in my early 20’s.   By my late 20’s, I was in and out of the hospitals due to some neurological issues that began abruptly.  After […]

A New Perspective on New Year’s Resolutions The end of the year is such a great time of reflection and review.  This time of year often sparks conversations about goal-setting, weight loss, eating healthier, and all the various ways we will work towards feeling and looking better in the upcoming year.  For some, this is […]