The Sound Spa

Prioritizing Nervous System Regulation for a More Balanced Life

In the hustle and bustle of our daily lives, it’s easy to overlook the intricate and vital system that plays a central role in our overall well-being—the nervous system. Understanding and actively regulating our nervous system can have profound effects on our physical and mental health. What is Nervous System Regulation? Nervous system regulation refers […]

The Impact of Stress

How badly is stress impacting your health? If I were to ask you when you last felt stressed, what would your answer be?  Maybe it was due to a work deadline, a traffic jam, or an argument in your household.  Maybe you feel overwhelmed by all of life’s demands and stress has left you feeling […]

A New Perspective On New Year’s Resolutions…

A New Perspective on New Year’s Resolutions The end of the year is such a great time of reflection and review.  This time of year often sparks conversations about goal-setting, weight loss, eating healthier, and all the various ways we will work towards feeling and looking better in the upcoming year.  For some, this is […]