The Sound Spa

Prioritizing Nervous System Regulation for a More Balanced Life

In the hustle and bustle of our daily lives, it’s easy to overlook the intricate and vital system that plays a central role in our overall well-being—the nervous system. Understanding and actively regulating our nervous system can have profound effects on our physical and mental health. What is Nervous System Regulation? Nervous system regulation refers […]

Five Tips for Slowing Down When You Feel Too Busy

Let’s face it….. slowing down can often feel like the last thing we need.  With work, family, errands, responsibilities, and a never-ending to do list…. there just isn’t enough time in the day to get everything done. And yet, we try so hard to. And as the to do list continues to pile up…. and […]

Embracing the Joys of Slowing Down During the Holiday Season

As the festive lights twinkle and the aroma of holiday delights fills the air, there’s a unique magic that envelopes the season. You’re likely familiar with the challenge of balancing the enchantment of the holidays with the demands of daily life. It’s during this time that the gift of slowing down becomes a  present we […]

No More Body Aches and Pains

Katie got rid of her body aches and pains through sound immersions.  She had a healthy level of skepticism when she first walked into The Sound Spa.  She didn’t really believe that sound sessions were helpful.  When asked about her skepticism, Katie said “I’m a practical person, so I don’t dive into everything and believe […]

nervous system

Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read).  What I did not mention is one of the key players in our body’s stress response, our nervous system.     When stress is getting the best of us, our nervous […]

Saying Goodbye to Crippling Anxiety…

anxiety testimonial

On the outside, Brittany has always appeared to have it all together.  She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community.  On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager.     Even with exploring multiple avenues for coping with […]