The Sound Spa

nervous system

Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read).  What I did not mention is one of the key players in our body’s stress response, our nervous system.     When stress is getting the best of us, our nervous […]

Saying Goodbye to Crippling Anxiety…

anxiety testimonial

On the outside, Brittany has always appeared to have it all together.  She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community.  On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager.     Even with exploring multiple avenues for coping with […]