Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read). What I did not mention is one of the key players in our body’s stress response, our nervous system. When stress is getting the best of us, our nervous […]
Saying Goodbye to Crippling Anxiety…
On the outside, Brittany has always appeared to have it all together. She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community. On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager. Even with exploring multiple avenues for coping with […]