Overcoming Anxiety and Overwhelm: Choosing the Path to Peace and Emotional Regulation
The Overwhelm of Parenting Laila is a long-time member and a dedicated mom of three lively kids, juggling work and family like a pro. But behind her capable exterior, Laila was grappling with stress and anxiety. About a year and a half ago, Laila discovered the SoundSpa. Working from home with the kids during summer […]
Unlocking Higher Levels of Personal Growth and Healing
Anna Alt is a true community leader in the St. Charles County area. She is the Director of Community Outreach for one of the area’s largest women’s professional networks, Little Black Book: Women In Business. She is also a community leader and supporter in numerous local organizations and events. Anna gives her time to supporting […]
Getting Better Sleep and Staying Calm With Sound Sessions
Edith was first brought to The Sound Spa by her mother, Brittany, a Sound Spa member who wondered if the benefits she had experienced herself could also help her daughter. Although typically a very positive, helpful, and loving child, Edith would sometimes struggle with bouts of anxiety that led her to blowing up and […]
Saying Goodbye to Crippling Anxiety…
On the outside, Brittany has always appeared to have it all together. She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community. On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager. Even with exploring multiple avenues for coping with […]