What is Nervous System Dyregulation?
In today’s fast-paced world, our nervous system often bears the brunt of the hustle and bustle. Constant demands, relentless stimuli, and perpetual multitasking can overload our neural circuits, leaving us frazzled, anxious, and out of sync. The modern lifestyle, characterized by constant connectivity to technology and chronic stress, places immense strain on our nervous system, […]
Understanding Chronic Stress
It’s the feeling of waking up already exhausted, dreading the emails and deadlines awaiting you. It’s the tightness in your chest during rush hour traffic, the endless to-do list that seems to grow longer no matter how hard you work. It’s feeling stretched too thin by your obligations, overwhelmed and often feeling on edge. […]
Innovating The Sound Immersion Experience
Can we let you in on a little secret?? Well, maybe it’s not a secret. But Sound Immersions are not a new experience AT ALL. Actually, they’ve been practiced in different ways for thousands of years. Sound therapy may be new to you, or new to the people around you. But the modern practice of […]
“Doing” And “Being” Mode
Why Embracing “Being Mode” Is Important For Overall Health and Well-being In the hustle and bustle of our daily lives, it’s easy to find ourselves caught up in a perpetual cycle of “doing mode.” Whether it’s meeting deadlines, running errands, or multitasking through our endless to-do lists, the constant state of doing can take a […]
Getting the Most Out of Your Sound Session Experience
Tips for Getting The Most Out of Your Sound Immersion Experience The Day of Your Session: STAY HYDRATED: Sound waves travel through the water molecules in our bodies. It is also necessary for our lymphatic system to drain toxins from our body. Making sure you are well hydrated enhances the healing potential for your sound […]
The Science of Sound (Part 1)
The facilitation of a Sound immersion is grounded in the scientific interplay of frequencies and their therapeutic impact on the human body and mind. At its core, sound immersion relies on the principle of resonance, entrainment, and homeostasis. There are MANY more aspects to understand sound therapy and the human body, but these are three […]
Faith’s Story
Faith came to The Sound Spa after learning about sound immersions from her mom. From her very first visit, she was hooked. She was immediately blown away by the impactful way that the sound session changed the trajectory of her day. “I went in not knowing what to expect.” As she walked into her first […]
Mel’s Story
Mel is a massage therapist who was a hospital nurse until 2023. After spending 6 years in the nursing world, Mel was burned out. Overworked and being under constant pressure had taken a toll on her health. Mel suffered from chronic migraines and constant pain. Her neck tension made daily work more difficult. Covid brought […]
No More Back Pain
Living With Chronic Pain Watch the video testimonial by clicking here. For over a decade, Kate had been living in a cycle of pain, stress, and anxiety. Her fibromyalgia, migraines and chronic illnesses had led her to seek many forms of medical care and therapies throughout that time. With a suppressed immune system, Kate […]