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Why Embracing “Being Mode” Is Important For Overall Health and Well-being

In the hustle and bustle of our daily lives, it’s easy to find ourselves caught up in a perpetual cycle of “doing mode.” Whether it’s meeting deadlines, running errands, or multitasking through our endless to-do lists, the constant state of doing can take a toll on our mental and physical well-being.  Let’s explore a little bit more about why it is crucial to strike a balance between doing and being mode for a healthier, more fulfilling life.


Understanding “Doing Mode” and “Being Mode”

“Doing Mode”

“Doing mode” is how most of us live our daily lives. Doing… Doing… and then Doing MORE.  It is constant activity, a focus on productivity, working on the to-do list, and basically any task that leads to getting things done. It’s the mode in which we navigate through our daily tasks, often juggling multiple responsibilities simultaneously. While “doing mode” is essential for productivity, overemphasis on this mode can lead to stress, anxiety, and a sense of being constantly on the go.

“Being Mode”

On the other hand, “being mode” involves being fully present in the current moment, without judgment. It’s a state of mindfulness, where we immerse ourselves in the richness of our experiences without the pressure of accomplishing tasks. In “being mode,” we cultivate awareness of our thoughts and feelings, fostering a deeper connection with ourselves and our surroundings.  It is not necessarily the WHAT of what you are doing, but essentially the HOW.  It is when you are fully present and mindful of your surroundings…. your senses…. your thoughts and feelings in the moment.


The Importance of Balancing Doing and Being

In our modern tech-busy society, we often struggle to balance both of these states. However, balancing the “doing” and the “being” is crucial to our nervous system health.  There are too many benefits to list in just one post, but a few include….

1. Reducing Stress and Anxiety:
Embracing “being mode” provides a break from the demands of our busy lives. Taking moments to simply BE can help alleviate stress and reduce anxiety.  This promotes a more relaxed state of mind, while increasing mental focus and clarity.

2. Enhancing Mental Well-Being:
Regular practice of “being mode” has been linked to improved mental health. Mindfulness techniques, such as meditation and deep breathing, can contribute to better emotional regulation and increased overall happiness.

3. Improving Physical Health:
Chronic stress associated with an overactive “doing mode” can contribute to various health issues. By incorporating “being mode” practices, we can experience benefits such as lower blood pressure, improved immune function, and better sleep quality.

4. Fostering Creativity and Innovation:
Allowing ourselves the space to be present in the moment can unlock our creative potential. “Being mode” encourages a free flow of ideas and perspectives, fostering innovation and problem-solving.


In a world that often glorifies constant productivity, it’s essential to recognize the value of “being mode” for our health and well-being. By finding a harmonious balance between doing and being, we can cultivate a more fulfilling and sustainable approach to life, one that prioritizes both our achievements and our inner peace. Embrace the power of “being mode” and discover the transformative effects it can have on your overall health and happiness.


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