Getting Better Sleep and Staying Calm With Sound Sessions
Edith was first brought to The Sound Spa by her mother, Brittany, a Sound Spa member who wondered if the benefits she had experienced herself could also help her daughter. Although typically a very positive, helpful, and loving child, Edith would sometimes struggle with bouts of anxiety that led her to blowing up and […]
No More Body Aches and Pains
Katie got rid of her body aches and pains through sound immersions. She had a healthy level of skepticism when she first walked into The Sound Spa. She didn’t really believe that sound sessions were helpful. When asked about her skepticism, Katie said “I’m a practical person, so I don’t dive into everything and believe […]
Earlier this month, I talked about how stress is negatively impacting our bodies and contributing to 90% of illness and diseases (click here to read). What I did not mention is one of the key players in our body’s stress response, our nervous system. When stress is getting the best of us, our nervous […]
Saying Goodbye to Crippling Anxiety…
On the outside, Brittany has always appeared to have it all together. She is outgoing, kind, helpful, a loving mother and wife, and contributes positively to her community. On the inside, Brittany has struggled with crippling anxiety and racing thoughts since before she was a teenager. Even with exploring multiple avenues for coping with […]
The Impact of Stress
How badly is stress impacting your health? If I were to ask you when you last felt stressed, what would your answer be? Maybe it was due to a work deadline, a traffic jam, or an argument in your household. Maybe you feel overwhelmed by all of life’s demands and stress has left you feeling […]
A New Perspective On New Year’s Resolutions…
A New Perspective on New Year’s Resolutions The end of the year is such a great time of reflection and review. This time of year often sparks conversations about goal-setting, weight loss, eating healthier, and all the various ways we will work towards feeling and looking better in the upcoming year. For some, this is […]